This week really wasn’t the best when it came to training but it was a fun week with my kids and friends! Monday – Oh beautiful Mondays. I made sure to focus on one thing at a time on Monday. During Valeries nap I took Fiona outside to play. While she played, I did Body… Continue reading Weekly recap! 187 days and counting…
Monday: 8 miles total: 1 mile warm up- 5 miles half marathon pace with some progression- 2 mile cool down. Before I left for this run I had told myself that I would aim for 7:45 pace during my Tempo miles, which is slower than my goal Half marathon pace. Right now I don’t know… Continue reading Training recap!
You may have noticed that the title lacks a “week ___” next to it. It just so happens that this is the week where my half marathon program I was following and my marathon program collide. At this point I will be taking over the marathon training plan and strictly following that plan. My main reasoning… Continue reading Training Recap
It’s becoming a thing that when people come to visit me, I make them go run a race. Charleston has a fairly large running scene. On any given weekend you can find upwards of 2 or even 3 races to choose from. This means that when family or friends come to visit, we have the… Continue reading Race for the Ark Recap (22:12)
Welcome back strong legs. The YMCA Shamrock Shuffle takes place each year near St. Patty’s day and is hosted by the Summervile Y. This race is much closer to my house than a lot of the races in Charleston so I was pretty excited that I wouldn’t have to travel far. All the proceeds from… Continue reading Shamrock Shuffle 5k(22:19)