When it comes to Christmas I feel like there are people who are super easy to shop for and then there are the difficult people to shop for. My mom is someone who I could go out and find 10 things today to easily give her as Christmas gifts that I know she would love.… Continue reading A Runners Christmas!
Running & Recovery: Treating our muscles right is such a key factor when it comes to achieving our goals. When it comes to running, it’s not only about the miles that you put in but about what you do before, after, and on your rest days. It’s important to do dynamic stretching before a run… Continue reading A few of my favorite things! Recovery edition