Monday: A date with my foam roller occurred on Monday. Ramping up my weekly mileage and running 4 days in a row are both new for me which means my legs are adjusting. I’m taking the mileage increase slow which should help to ward off injuries but I also have to listen to my body.… Continue reading Training recap week 6
Fall weather still has yet to arrive in South Carolina. The heat and humidity are still rearing their ugly heads on us and our race times. When I originally registered for the Bohicket Marina 5k race a month ago I thought it might be an opportunity for me to test out a 5k PR. The 80… Continue reading Bohicket Marina 5k race recap (22:20)
Dear Charleston, chill out yo. No seriously, it’s time to cool off. I have read numerous blog posts from my other runner friends here in Charleston and we all agree that we are over this heat and humidity. All of us have been sludging through the summer months to see what kind of gains we… Continue reading Training recap for week 5!
I’m done with this bull-crap of a feeling. I’ve been riding this roller coaster of emotions since the day I registered for the Charleston Marathon. Week 1: Yes, I’m so freaking excited! I’m gonna accomplish another bucket list goal. I’m going to train my ass off and make it to Boston. Week 2: WTF was… Continue reading Buh-bye self-doubt!
I have a really exciting announcement to make! This year I have been accepted as an ambassador for the James Island Connector Run! I could not be more excited and honored to be an ambassador for their race because it was one of my absolute favorites last year. This not only means I’ll be running… Continue reading Exciting Announcement!
Holy crap, how are we already into week 4 of the training program. An entire month of training is under my belt and I’m not quite sure how to feel about it. These last few weeks I have definitely seen some serious gains in my running but I’m still not convinced that it isn’t all… Continue reading Training week 4
That’s freaking AWESOME! If you were to ask me what my favorite distance to race is, I’d tell you that it’s the 5k. A lot of people seem to be intimidated by running and racing and you really shouldn’t be. It’s honestly one of the most fun things you could possibly do and it’s great for your health.… Continue reading You’ve been thinking about tackling a 5k…